STAY FIT STAY HAPPY

Let's Celebrate Together This Holi 2025 :  with some nutritious and delicious food  A healthy diet during Holi 2025 can help you enjoy the festival while maintaining your fitness goals. Here are some tips and food ideas to stay on track: 1. Pre-Holi Meal Preparation Start with a Healthy Breakfast : Begin your day with a nutrient-dense breakfast to fuel your body. Opt for a protein-packed smoothie, oatmeal with fruits and nuts or scrambled eggs with whole grain toast and veggies. Stay Hydrated : Hydration is key, especially during festivals like Holi. Drink plenty of water or herbal teas in the morning to stay hydrated before the colors and celebrations begin. 2. Healthy Holi Snacks Baked Gujiya : Traditional gujiya can be quite heavy, but you can bake them instead of deep frying. Fill them with a mix of dry fruits, nuts, and a small amount of jaggery or honey for a healthier option. Fruit Chaat : Make a refreshing fruit chaat with seasonal fruits like pomegranates, pa...